Listen Within

Discover where anxiety, tension, and emotions live in your body - and what the message is.

This guided body scan meditation and journaling prompts help you reconnect with your body’s wisdom, identify where you’re holding tension, and begin the process of gentle release.

You’ll also receive calming tools you can use in the moment, so you feel supported not just in reflection — but in real life.

> Begin your journey back to yourself. Your body is already speaking — it’s time to listen.

COMING SOON! If you are drawn to Listen Within, please contact me.

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the purpose of this practice

  • An offering of multiple tools one can use in-the-moment when the nervous system has become disregulated.

  • A guided body scan meditation to help one become acquianted with areas of the body that need your attention.

  • Take time to journal from the provided journal prompts. These are merely a guide, suggestions. Putting pen to paper helps to seal the new relationship you are building with your body and therefore your nervous system

Take this this practice deeper

Once you’ve completed Listening Within body scan and journalling practice — you are invited to go deeper by booking free consultation.

Inside each part of your body lies a story — not just muscle or memory, but energy.
These energies live within the chakras, the body’s subtle energy centers. Each chakra is connected to a region of your body and holds the emotional imprint of your life experiences.

As you begin to notice where you hold tension — your jaw, your chest, your belly, your hips — you’ll also begin to notice why.
You’ll uncover what triggers your nervous system into fight, flight, freeze, or fawn.
And most importantly: you’ll learn how to listen.

Book a Free Consultation to continue with this practice.

  • Understand what each part of your body may be holding and why.

  • Yoga flow or other movement practice, restorative yoga, and yoga nidra.

  • Herbs and Essential Oils chosen specifically to support your nervous system.
    Each blend is crafted with care — or you can choose to make your own through fun, simple DIY projects that guide you in self-care and self-love.

    You’ll receive recipes and tools for:

    • Herbal teas that calm and soothe

    • Essential oil inhalers or rollers for in-the-moment grounding

    • Restorative rituals like bath blends and self-massage oils

This space is held for you —

to listen, to balance, to heal.

Listen Within Package

Course FAQ

  • Do I need to have mediation experience for Listen Within?

    No, the guided body scan mediation is created for those without meditation experience. Just make yourself comfortable, preferably sitting, and press play.

  • How long is the meditation?

    The meditation itself is 20 min, however set aside about 10 min before and 15 min after. All in all, ensure you have at least time for 45 uninterrupted minutes in a quiet space.

  • Is the mediation ok for those that have a deep trauma history?

    Take caution if you your past holds any “Big T” trauma. When guided to bring in a situation that caused you to feel anxious, choose something other than a memory associated with the trauma. Instead, choose something that has recently happened and was easy to recover from. Maybe a conversation with a co-worker or family member that rubbed you the wrong way. Also, be sure to have at least one calming tool ready to be use.