HER
INSIGHTS
This is where story and science meet — Posts exploring anxiety, trauma, and nervous system regulation with the healing power of breath, movement, and botanical support. Journal-style musings on intuition, the mother wound, and personal reflections.
These reflections rooted in lived experience and nervous system wisdom.
Written with care to help you feel seen, supported, and a little less alone.
Balance Isn’t Perfection — It’s a Practice
The verb “balance” means to keep or position something steadily so it doesn’t fall.
Yoga Nidra: A Practice of Deep Rest and Inner Listening
"When you become the witness, the anxiety loses its grip. You remember you are more than the noise—you are the one listening."
Lavender – Calm in Bloom
Lavender is a bloom of soft strength — offering calm not through withdrawal, but through presence.
Passionflower — Soothing Surrender
There’s a quiet magic to Passionflower—like twilight arriving just when your nervous system needs a lullaby.
Chamomile — Inner Peace
Chamomile carries a quiet kind of strength—the kind that doesn’t force but gently invites.
Lemon Balm — The Gentle Embrace of Calm
Lemon balm arrives like a soft whisper — a balm not just for the body, but for the spirit.
Calm Isn’t Always Comfortable (at first)
With all the tools we’re given to “manage anxiety,” it’s easy to feel like we’re failing when they don’t work right away.
