OFFERINGS
PRIVATE SESSIONS • GROUP CLASSES • WORKSHOPS • GATHERINGS
Listening Within
Learn to hear your Body’s Messages
Discover where anxiety, tension, and emotions live in your body - and what their message is.
1:1 - On-Line, Virtual, In Person
A body-based exploration for women who are ready to slow down… to turn inward… and to listen to what the body has been trying to say.
You’ll receive a guided body scan meditation, a journal page to reflect on what arises, and calming tools, to soothe the nervous system.
And then — when you’re ready — you are invited to send to me your reflections, or better yet, book a free consultation. I’ll create a personalized movement practice (which might include a yoga flow, somatic exercises, restorative yoga), yoga nidra and herbal guidance just for you.
It’s not about fixing. It’s about meeting yourself with compassion, maybe in places you’ve long avoided or pushed away. And you don’t have to do it alone.
Her Wellness Gatherings
Understand Your Nervous System & Discover Tools for Support
LIsten . Balance . Integrate
Sunday, March 22 2pm - 4pm
$10/$15/$25
Moving from Winter into Spring:
Preparing our nervous system for seasonal transition.
Discover how seasonal change affects our nervous systems—moods, hormones, habits—and how we can nurture ourselves through this time of transition. Gathering includes: introductions, light breath work and somatic movement, interactive thematic talk, journaling, tea break to mix your own system-soothing tea and honey electuary, and a final nourishing Yoga Nidra/guided meditation, ending with takeaways for further practice and integration.
Space is limited - please pre-register
SIgn up
Anxiety
to
Insight-
Anxiety isn’t a flaw - it’s a message
workshop
This workshop is for the woman who’s tired of managing her anxiety and ready to understand it.
Together, we’ll explore how anxiety lives in the body—and how to meet it with care.
Through a trauma-informed, nervous system-aware lens, you’ll learn that anxiety roots itself in the nervous system—and how to gently uproot it with supportive, calming practices.
This is a space to soften the grip of anxiety, and begin uncovering the insight it holds.
DATE: TBD
tender, overwhelmed, curious or ready. Whether you're navigating anxiety, grief, or the quiet ache of disconnection, these spaces invite you back into your body and your breath.
Private sessions, movement classes, and workshops are designed to gently regulate your nervous system, deepen your self-awareness, and remind you that you don’t have to heal alone.
