OFFERINGS
PRIVATE SESSIONS • GROUP CLASSES • WORKSHOPS • CIRCLES
Red Thread Women’s Gathering
An ancient story whispers that an invisible red thread connects those meant to meet — it may stretch, tangle, but never break.
Across generations, women have gathered to remember this thread — the one woven through our hearts, our stories, our healing.
Here, we follow it home — to ourselves, and to one another.
Women’s Circle
A safe, nurturing space to pause, breathe, and listen. Together we explore gentle practices for calming the nervous system, reconnecting to intuition, and finding community among women on similar paths. Come as you are — bring your insights and your practices to share.
At each meeting we will create a calming craft such as herbal teas, essential oil inhalers, honey electuaries, and whatever else we come up with!
DATE: 1st Sunday of the Month
TIME: 1pm - 3pm
LOCATION: 900 Austin Creek Rd, Cazadero
PRICE: $15 - $30
50% will go to “The Living Room” (a collaborative community supporting women and their children)
50% will support the herbs and essential oils we will craft with.
Intuitive
Flow
Slow Yoga Flow to Balance the Nervous System
Group Class -
This group class practice combines a yoga flow, somatic movements, pranayama, and guided meditation to soften the body and quiet the mind, inviting your intuition to emerge.
Small Classes of 4-5 - All Levels
Consider combining with Ground Anxiety for deeper results.
DATE: 1st/3rd Monday 5-6pm
LOCATION: 900 Austin Creek Rd, Cazadero
PRICE: $15 or combine with Ground Anxiety for $25
Ground
Anxiety
Restorative Yoga and Yoga Nidra
Group Class
Anxiety can feel overwhelming, pulling us from the present moment. This group class practice offers grounding through restorative poses and yoga nidra. Bring a journal for reflection and writing afterward, perhaps with a soothing cup of tea. Read more about Yoga Nidra
Small classes of 6 max.
Consider combining with Intuitive Flow for deeper results.
DATE: 2nd/4th Monday 5-6p
LOCATION: 900 Austin Creek Rd, Cazadero
PRICE: $15 or combine with Intuitive Flow for $25
Under
the Redwoods -
Outdoor Yoga Flow
Group Class - outdoors
Unwind and connect with community in nature's yoga studio.
All Levels
DATE: Last Sunday of every Month - as weather allows
LOCATION: 900 Austin Creek Rd, Cazadero, CA
FREE or by Donation
Anxiety
to
Insight-
Anxiety isn’t a flaw - it’s a message
workshop
This workshop is for the woman who’s tired of managing her anxiety and ready to understand it.
Together, we’ll explore how anxiety lives in the body—and how to meet it with care.
Through a trauma-informed, nervous system-aware lens, you’ll learn that anxiety roots itself in the nervous system—and how to gently uproot it with supportive, calming practices.
This is a space to soften the grip of anxiety, and begin uncovering the insight it holds.
DATE: TBD
Listen Within
Learn to hear your Body’s Messages
Discover where anxiety, tension, and emotions live in your body - and what their message is.
1:1 - virtual or In Person
A body-based exploration for women who are ready to slow down… to turn inward… and to listen to what the body has been trying to say.
You’ll receive a guided body scan meditation, a journal page to reflect on what arises, and calming tools, to soothe the nervous system.
And then — when you’re ready — you’ll send me your reflections, or better yet, book a free consultation. I’ll create a personalized movement practice (which includes a yoga flow, somatic exercises, restorative yoga), yoga nidra, and herbal guidance just for you.
It’s not about fixing. It’s about meeting yourself with compassion, maybe in places you’ve long avoided or pushed away. And you don’t have to do it alone.
tender, overwhelmed, curious or ready. Whether you're navigating anxiety, grief, or the quiet ache of disconnection, these spaces invite you back into your body and your breath.
Private sessions, movement classes, and workshops are designed to gently regulate your nervous system, deepen your self-awareness, and remind you that you don’t have to heal alone.
