OFFERINGS
At Her Wellness Within, offerings are created to meet you where you are
1:1 • Group Classes • Workshops
tender, overwhelmed, curious or ready. Whether you're navigating anxiety, grief, or the quiet ache of disconnection, these spaces invite you back into your body and your breath.
Private sessions, movement classes, and workshops are designed to gently regulate your nervous system, deepen your self-awareness, and remind you that you don’t have to heal alone.
Come as you are.
This space is held for you.
private sessions • Group Classes • Workshops
Listen Within
Learn to hear your Body’s Messages
Discover where anxiety, tension, and emotions live in your body - and what their message is.
1:1 - virtual or In Person
A body-based exploration for women who are ready to slow down… to turn inward… and to listen to what the body has been trying to say.
You’ll receive a guided body scan meditation, a journal page to reflect on what arises, and calming tools, to soothe the nervous system.
And then — when you’re ready — you’ll send me your reflections, or better yet, book a free consultation. I’ll create a personalized movement practice (which includes a yoga flow, somatic exercises, restorative yoga), yoga nidra, and herbal guidance just for you.
It’s not about fixing. It’s about meeting yourself with compassion, maybe in places you’ve long avoided or pushed away. And you don’t have to do it alone.
Intuitive
Flow
Slow Yoga Flow to Balance the Nervous System
Group Class -
This group class practice combines a yoga flow, somatic movements, pranayama, and guided meditation to soften the body and quiet the mind, inviting your intuition to emerge.
All Levels
Consider combining with Ground Anxiety for deeper results.
DATE: 1st/3rd Monday 5-6pm
LOCATION: Bodega Bay Community Center - 2255 CA-1, Bodega Bay, CA
PRICE: $15 or combine with Ground Anxiety for $25
Ground
Anxiety
Restorative Yoga and Yoga Nidra
Group Class
Anxiety can feel overwhelming, pulling us from the present moment. This group class practice offers grounding through restorative poses and yoga nidra. Bring a journal for reflection and writing afterward, perhaps with a soothing cup of tea. Read more about Yoga Nidra
All Levels
Consider combining with Intuitive Flow for deeper results.
DATE: 2nd/4th Monday 5-6p
LOCATION: Bodega Bay Community Center, 2255 CA-1, Bodega, CA
PRICE: $15 or combine with Intuitive Flow for $25
Alchemize Anxiety into Insight
workshop
A trauma-informed exploration of anxiety as a messenger — not a flaw. In this guided discussion, you’ll learn how anxiety shows up in the body, discover holistic tools to calm the nervous system, and begin building a deeper relationship with your inner knowing.
Rooted in breathwork, movement, somatics, herbal remedies, and self-reflection, this journey helps you shift from overwhelm to inner guidance — in a way that honors your story and your pace.
DATE: TBD
Under
the Redwoods -
Outdoor Yoga Flow
Group Class - outdoors
Unwind and connect with community in nature's yoga studio.
All Levels
DATE: 1st and 3rd Sunday of every Month
LOCATION: 900 Austin Creek Rd, Cazadero, CA
FREE or by Donation