OFFERINGS
PRIVATE SESSIONS • GROUP CLASSES • WORKSHOPS • CIRCLES
Red Thread Women’s Gathering
An ancient story whispers that an invisible red thread connects those meant to meet — it may stretch, tangle, but never break.
Across generations, women have gathered to remember this thread — the one woven through our hearts, our stories, our healing.
Here, we follow it home — to ourselves, and to one another.
Women’s Circle
A safe, nurturing space to pause, breathe, and listen. Together we explore gentle practices for calming the nervous system, reconnecting to intuition, and finding community among women on similar paths. Come as you are — bring your insights and your practices to share.
At each meeting we will create a calming craft such as herbal teas, essential oil inhalers, honey electuaries, or whatever else we come up with!
DATE: 1st Sunday of the Month
TIME: 1pm - 3pm
LOCATION: 900 Austin Creek Rd, Cazadero
Anxiety
to
Insight-
Anxiety isn’t a flaw - it’s a message
workshop
This workshop is for the woman who’s tired of managing her anxiety and ready to understand it.
Together, we’ll explore how anxiety lives in the body—and how to meet it with care.
Through a trauma-informed, nervous system-aware lens, you’ll learn that anxiety roots itself in the nervous system—and how to gently uproot it with supportive, calming practices.
This is a space to soften the grip of anxiety, and begin uncovering the insight it holds.
DATE: TBD
Listen Within
Learn to hear your Body’s Messages
Discover where anxiety, tension, and emotions live in your body - and what their message is.
1:1 - virtual or In Person
A body-based exploration for women who are ready to slow down… to turn inward… and to listen to what the body has been trying to say.
You’ll receive a guided body scan meditation, a journal page to reflect on what arises, and calming tools, to soothe the nervous system.
And then — when you’re ready — you’ll send me your reflections, or better yet, book a free consultation. I’ll create a personalized movement practice (which includes a yoga flow, somatic exercises, restorative yoga), yoga nidra, and herbal guidance just for you.
It’s not about fixing. It’s about meeting yourself with compassion, maybe in places you’ve long avoided or pushed away. And you don’t have to do it alone.
tender, overwhelmed, curious or ready. Whether you're navigating anxiety, grief, or the quiet ache of disconnection, these spaces invite you back into your body and your breath.
Private sessions, movement classes, and workshops are designed to gently regulate your nervous system, deepen your self-awareness, and remind you that you don’t have to heal alone.
