A person wearing a yellow shirt and jeans standing outdoors in a grassy area, with a purple and white blur across the foreground, obscuring their face and arms, and trees visible in the background.

OFFERINGS

Blank white background.

At Her Wellness Within, offerings are created to meet you where you are

1:1 • Group Classes • Workshops

tender, overwhelmed, curious or ready. Whether you're navigating anxiety, grief, or the quiet ache of disconnection, these spaces invite you back into your body and your breath.

Private sessions, movement classes, and workshops are designed to gently regulate your nervous system, deepen your self-awareness, and remind you that you don’t have to heal alone.

Calm water with gentle ripples reflecting light.
Illustration of shiny sparkle stars in various sizes and shapes.

Come as you are.

This space is held for you.

private sessions • Group Classes • Workshops

An illustration of four sparkling stars in beige color with black background

Alchemize Anxiety into Insight

Women’s Circle

A trauma-informed exploration of anxiety as a messenger — not a flaw. In this guided discussion, you’ll learn how anxiety shows up in the body, discover holistic tools to calm the nervous system, and begin building a deeper relationship with your inner knowing.

Rooted in breathwork, movement, somatics, herbal remedies, and self-reflection, this journey helps you shift from overwhelm to inner guidance — in a way that honors your story and your pace.

DATE: TBD

Illustration of three sparkling stars on a black background

Just
You

1:1

This is an opportunity to create a personalized Her Wellness Within practice designed specifically for you. You will be introduced to a variety of modalities and supported as you integrate them to align with your unique wellness goals.  

No yoga experience necessary. First session is free.

DATE: Mon-Wed  10-6pm 
LENGTH: 1.5 hour sessions

A graphic design with three glittering star shapes and a crescent moon shape, all in a beige color against a white background.

Intuitive
Flow

Group Class -

This small group class practice combines a yoga flow, somatic movements, pranayama, and guided meditation to soften the body and quiet the mind, inviting your intuition to emerge. 

All Levels

Consider combining with Ground Anxiety for deeper results.

DATE: Mon 5:30p  & Wed 10:30a
PRICE: $15

Illustration of three sparkling stars in beige on a transparent background.

Ground
Anxiety

Group Class

Anxiety can feel overwhelming, pulling us from the present moment. This small group class practice offers grounding through slow-flow yoga, restorative poses, and yoga nidra. Bring a journal for reflection and writing afterward, perhaps with a soothing cup of tea. 

All Levels

Consider combining with Intuitive Flow for deeper results.

DATE: Monday 10:30a  & Wed 5:30p
PRICE: $15

Three sparkle effects with star shapes on a transparent background.

Under

the Redwoods -

Practice

outside

Group Class - outdoors

Unwind and connect with community in nature's yoga studio... For Free! 1st and 3rd Sunday, time may vary with weather.

All Levels

DATE: 1st and 3rd Sunday of every Month
FREE or by Donation