OFFERINGS
PRIVATE SESSIONS • GROUP CLASSES •
ON-line WORKSHOPS • GATHERINGS
Fascial Release Bodywork
(Let’s chat first)
PRivate Session
• Stress and tension relief
• Nervous system regulation
• Muscle tightness and discomfort
• Recovery from physical or emotional overwhelm
• Increased body awareness and connection
• Relaxation and rest
Group class
Cazadero, Ca
First Sunday of the Month - next class on September
5pm - 6:30pm
$10
Yoga Nidra followed by time to sip tea with community. Loose tea available for you to concoct your own combination of relaxing herbs.
Bring:
yoga mat
bolster or pillow
cozy blanket
eye cover
tea mug
Space is limited - please pre-register
SIgn up
Listen • Balance • Integrate
Understand Your Nervous System & Discover Tools for Support
Bring your wisdom to share
Gathering
Cazadero, Ca (address supplied upon registration)
Sunday September 27th
2pm - 4pm
Theme: Our Nervous System
$10/$15/$25
Consists of: optional personal sharing, light breath work and movement, interactive discussion, exploration, journaling, break to mix your own nervous system soothing tea, and a final nourishing Yoga Nidra for deep rest.
Space is limited - please pre-register
SIgn up
Listening Within
discover how to hear your Body’s Messages
Where do anxiety, tension, and emotions live in your body?
On-line Course
A body-based exploration for women who are ready to slow down… to turn inward… and to listen to what the body has been trying to say.
You’ll receive a guided body scan meditation, a journal page to reflect on what arises, and calming tools, to soothe the nervous system.
And then — when you’re ready — you are invited to send to me your reflections, or better yet, book a free consultation. I’ll create a personalized movement practice (which might include a yoga flow, somatic exercises, restorative yoga), yoga nidra and herbal guidance just for you.
It’s not about fixing. It’s about meeting yourself with compassion, maybe in places you’ve long avoided or pushed away. And you don’t have to do it alone.
Anxiety to
Insight
Anxiety isn’t a flaw - it’s a message
Your intuition has always been speaking
workshop
This workshop is for the woman who’s tired of managing her anxiety and ready to understand it.
Together, we’ll explore how anxiety lives in the body—and how to meet it with care.
Through a trauma-informed, nervous system-aware lens, you’ll learn that anxiety roots itself in the nervous system—and how to gently uproot it with supportive, calming practices.
This is a space to soften the grip of anxiety, and begin uncovering the insight it holds.
DATE: TBD
tender, overwhelmed, curious or ready. Whether you're navigating anxiety, grief, or the quiet ache of disconnection, these spaces invite you back into your body and your breath.
Private sessions, movement classes, and workshops are designed to gently regulate your nervous system, deepen your self-awareness, and remind you that you don’t have to heal alone.
