HER
INSIGHTS
This is where story and science meet — Posts exploring anxiety, trauma, and nervous system regulation with the healing power of breath, movement, and botanical support. Journal-style musings on intuition, the mother wound, and personal reflections.
These reflections rooted in lived experience and nervous system wisdom.
Written with care to help you feel seen, supported, and a little less alone.
Yoga Nidra: A Practice of Deep Rest and Inner Listening
"When you become the witness, the anxiety loses its grip. You remember you are more than the noise—you are the one listening."