Autumn Equinox Ritual and remedies
Twice each year, the world pauses in balance. Day and night meet as equals — light and dark holding one another. This brief moment, the Equinox, reminds us that balance is not static but a rhythm.
Just as the trees let go of their leaves, our bodies and hearts are invited to release what no longer serves, so we can root more deeply into what sustains us.
Why Ritual Matters
Rituals are more than symbolic gestures. They cue the nervous system to shift. When we light a candle, breathe intentionally, or write down what we are letting go, our body registers safety. Rituals create containers for release, helping us move through anxiety with gentleness instead of force.
And here’s something important to remember: rituals don’t have to take a long time. A few mindful minutes can be enough to mark the transition, anchor your body, and create space for calm.
A Simple Autumn Ritual to Try
Create a small altar. Place a grounding stone, a sprig of an autumn herb, and a scented candle on a cloth or natural surface. (see below for seasonal stones, herbs, and essential oils) This simple act sets the space apart and tells your body: this is a moment of care.
Light your candle, sit comfortably quiet and take three 4-7-8 breaths to settle your nervous system.
Write on a small piece of paper or fallen leaf one thing your body is ready to release this season — perhaps a worry, a habit, or a heaviness.
Release by safely burning the paper or burying it beneath soil, whispering: “I release this so my roots may grow stronger.” (have a water source near by to drop it in)
Sip your tea slowly, feeling warmth in your body, take in your surroundings, grounding into the balance of the season.
Reflection
Balance is never about perfection. It is about rhythm — moments of release, moments of rooting, moments of simply being.
Reflection prompt: What is one thing my body, heart, or mind is ready to gently release this season?
Stones for Autumn Support
Amethyst – self-reflection and inner wisdom
Black Tourmaline – protection and releasing negative attachments
Carnelian – courage and creativity
Citrine – warmth, joy, and confidence through change
Labradorite – transformation and resilience
Red Jasper – strength and stability
Selenite – clears blockages that prevent forward movement
Smoky Quartz – grounding and release
Herbs for Autumn Nourishment
Ashwagandha – resilience during times of change
Chamomile – peace and stillness as nature slows
Cinnamon – warmth and circulation
Elderberry – immune system support
Elecampane – supports and strengthens the lungs
Ginger – warmth and circulation
Holy Basil (Tulsi) – balance for mind and spirit
Mint – clears the respiratory system and mental fog
Mullein – soothes and clears the lungs
Oats – nervous system steadiness
Oregano – connection to the earth
Rosehips – vitamin C, immune support
Rosemary – memory and mental clarity
Sage – cleansing and release
Thyme – grounding and lung support
Essential Oils for the Season
Bergamot – eases stress during times of change
Cedarwood – grounding, security, protection
Clove – warmth, protection, stimulation
Eucalyptus – opens lungs, clears the mind
Frankincense – deepens breath, calms grief
Ginger – circulation, inner warmth
Juniper Berry – clears stagnant energy and worry
Lavender – rest, relaxation, and sleep support
Orange (Sweet) – mood lifting, light in darker days
Patchouli – stability and rootedness
Peppermint – clears the lungs and refreshes the mind
Sandalwood – introspection and release
Vetiver – grounding and stability
