HER
INSIGHTS
This is where story and science meet — Posts exploring anxiety, trauma, and nervous system regulation with the healing power of breath, movement, and botanical support. Journal-style musings on intuition, the mother wound, and personal reflections.
These reflections are rooted in lived experience and nervous system wisdom.
Written with care to help you feel seen, supported, and a little less alone.
Yoga Nidra: A Practice of Deep Rest and Inner Listening
"When you become the witness, the anxiety loses its grip. You remember you are more than the noise—you are the one listening."
Calm Isn’t Always Comfortable (at first)
With all the tools we’re given to “manage anxiety,” it’s easy to feel like we’re failing when they don’t work right away.