HER
INSIGHTS
This is where story and science meet — Posts exploring anxiety, trauma, and nervous system regulation with the healing power of breath, movement, and botanical support. Journal-style musings on intuition, the mother wound, and personal reflections.
These reflections are rooted in lived experience and nervous system wisdom.
Written with care to help you feel seen, supported, and a little less alone.
winter Solstice - A Turning Point of Darkness, Light, and Deep Listening
Winter Solstice has been honored for thousands of years because it marks a precise and powerful moment in the earth’s rhythm—
the shortest day and the longest night of the year.
WINTER SOLSTICE RITUAL — WELCOMING THE RETURNING LIGHT
Spiral breath
A gentle practice to help the body soften, unwind tension, and bring awareness to where anxiety may be hiding.
The Three Good Things
Developed by Positive Psychology founder Dr. Martin Seligman, Three Good Things is a gentle reflection that helps the mind remember moments of goodness and the body settle into balance.
Nodi Shodhana
Nadi Shodhana, or alternate-nostril breathing, is said to purify the body’s energy channels — the nadis — creating harmony between the right and left sides of the brain.
Weed to Wisdom - A Dandelion root Latte Ritual
Once labeled a weed, Dandelion teaches us the art of reclamation — how to rise again, rooted in truth, even after being cut down.
Autumn Equinox Ritual and remedies
Twice each year, the world pauses in balance. Day and night meet as equals — light and dark holding one another. This brief moment, the Equinox, reminds us that balance is not static but a rhythm.
Yoga Nidra: A Practice of Deep Rest and Inner Listening
"When you become the witness, the anxiety loses its grip. You remember you are more than the noise—you are the one listening."
Calm Isn’t Always Comfortable (at first)
With all the tools we’re given to “manage anxiety,” it’s easy to feel like we’re failing when they don’t work right away.