HER
INSIGHTS
This is where story and science meet — Posts exploring anxiety, trauma, and nervous system regulation with the healing power of breath, movement, and botanical support. Journal-style musings on intuition, the mother wound, and personal reflections.
These reflections rooted in lived experience and nervous system wisdom.
Written with care to help you feel seen, supported, and a little less alone.
Balance Isn’t Perfection — It’s a Practice
The verb “balance” means to keep or position something steadily so it doesn’t fall.
Calm Isn’t Always Comfortable (at first)
With all the tools we’re given to “manage anxiety,” it’s easy to feel like we’re failing when they don’t work right away.
