Listening Within - The First Step

Discover where anxiety, tension, and emotions live in your body, and what the message is.

This offering includes:

  • a guided body scan meditation

  • a gentle practice for observing your thoughts

  • journaling prompts to help you reconnect with your body’s wisdom.

  • calming tools to help you feel supported not just in reflection, but in real life.

Guiding you towards:

  • Noticing the thought patterns that arise alongside sensation.

  • Identifying where you’re holding tension.

  • Beginning the process of gentle release.

Begin your journey back to yourself. Your body is already speaking — it’s time to listen.

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the purpose of these practices

  • An offering of multiple tools one can use in-the-moment when the nervous system has become dysregulated.

  • Guided meditations to help you become acquainted with thoughts playing loops in your mind and areas of the areas of your body that are speaking to you.

Listening Within - a place to begin
$22.00
One time
$11.00
For 2 months

Begin to become aware of how tension and emotions are stored in your body.

✓ Calming Tools
✓ Guided Meditation
✓ Journal Prompts

  • Take time to journal from the provided journal prompts. These are merely a guide, suggestions. Putting pen to paper helps to seal the new relationship you are building with your body and therefore your nervous system

Take this deeper - Listening Within Package

Once you’ve completed the Listening Within - The First Step you are invited to continue by booking a free consultation.

Inside the body live muscles, memory, and energy — together holding a story: your story. Over time, this story can soften and shift, settling back into its inherent state through one or many of these avenues.

This next step stays with the body as a whole. We explore patterns you may have begun to notice — areas of tension or ease, moments of bracing or softening — and how your nervous system organizes around safety.

Rather than analyzing or breaking the body into parts, we focus on listening: noticing what supports regulation, what increases capacity, and how the body naturally settles when it feels supported.

Book a free consultation to explore:

  • personalized nervous system–supportive practices

  • reflective guidance grounded in whole-body awareness

  • herbal and essential oil support aligned with your experience

  • deep relaxation practices unique for you

  • How to bring breath, and therefore space, to the area you are sensing

  • Yoga flow, somatic movement, restorative yoga, and yoga nidra. You choose which sit well with you.

  • Herbs and Essential Oils chosen specifically to support your nervous system.
    Each blend is crafted with care — or you can choose to make your own through fun, simple DIY projects that guide you in self-care and self-love.

    You’ll receive recipes and tools for:

    • Herbal teas that calm and soothe

    • Essential oil inhalers or rollers for in-the-moment grounding

    • Restorative rituals like bath blends and self-massage oils

This space is held for you —

to listen, to balance, to Integrate.

Listen Within Package

Course FAQ

  • Do I need to have mediation experience for Listen Within?

    No, the guided body scan mediation is created for those without meditation experience. Just make yourself comfortable, preferably sitting, and press play.

  • How long is the meditation?

    The meditation itself is 20 min, however set aside about 10 min before and 15 min after. All in all, ensure you have at least time for 45 uninterrupted minutes in a quiet space.

  • Is the mediation ok for those that have a deep trauma history?

    Take caution if you your past holds any “Big T” trauma. When guided to bring in a situation that caused you to feel anxious, choose something other than a memory associated with the trauma. Instead, choose something that has recently happened and was easy to recover from. Maybe a conversation with a co-worker or family member that rubbed you the wrong way. Also, be sure to have at least one calming tool ready to be use.