HER
INSIGHTS
This is where story and science meet — Posts exploring anxiety, trauma, and nervous system regulation with the healing power of breath, movement, and botanical support. Journal-style musings on intuition, the mother wound, and personal reflections.
These reflections are rooted in lived experience and nervous system wisdom.
Written with care to help you feel seen, supported, and a little less alone.
When the Light Fades: How the Body Responds to Winter
Winter asks the body to soften, but that softening can feel unsettling when our nervous system is used to a faster pace. In this month’s Gentle Science piece, we explore how changes in light, melatonin, serotonin, and the pineal gland shape our anxiety in early winter—and why these sensations are not a sign of something wrong, but a sign that your body is recalibrating.
The Body’s Reflection of Appreciation and Connection
The body is always listening. Every breath, every heartbeat, every subtle shift in muscle tone reflects the signals it receives from the world around and within us. When awareness softens into appreciation — that quiet state of connection and coherence — the body mirrors it through rhythm, chemistry, and calm.
The Psoas Muscle: where Safety Lives In The body
Some women describe feeling vulnerable, as if letting go of this deep muscle might cause them to “fall apart.”
The Gentle Work of Herbs
Herbs offer more than symptom relief. Many have been used for centuries to calm the nervous system, build resilience, and restore balance — gently and respectfully.
Thawing from “Freeze Mode” - Escaping depression
Within freeze mode, the hyper-arousal from the fight/flight response remains hidden in the body. To return to homeostasis, one must first navigate back through the fight/flight state.
The Body Knows: How anxiety hides in the Chakras
And when we slow down enough to listen, the body begins to reveal itself.
Balance Isn’t Perfection — It’s a Practice
The verb “balance” means to keep or position something steadily so it doesn’t fall.