Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This personalized Listening Within package begins with a free consultation.
During this call, we’ll talk about what came up in your initial body scan and journaling practice, explore how anxiety or tension is showing up in your body, and discuss the support you’re seeking.
Your unique journey deserves a tailored approach — one that meets you exactly where you are, with compassion, care, and gentle guidance.
This package includes:
A video movement practice - therapeutic yoga, restorative poses, or somatic unwinding designed for your body
A Yoga Nidra audio recording - created to guide you through the release of tension and find peace within
Herbal Support Recommendations - suggested teas, essential oil blends, honey electuary, for you to create with supportive herbs based on your needs (DIY kits available upon request)
A chakra body map - based on where your tension is held
Reflection Practice - to deepen insight and support integration
Just click the button above to schedule your free consultation.
I’m truly looking forward to connecting with you — and hearing more about the journey you're ready to embark upon.
This personalized Listening Within package begins with a free consultation.
During this call, we’ll talk about what came up in your initial body scan and journaling practice, explore how anxiety or tension is showing up in your body, and discuss the support you’re seeking.
Your unique journey deserves a tailored approach — one that meets you exactly where you are, with compassion, care, and gentle guidance.
This package includes:
A video movement practice - therapeutic yoga, restorative poses, or somatic unwinding designed for your body
A Yoga Nidra audio recording - created to guide you through the release of tension and find peace within
Herbal Support Recommendations - suggested teas, essential oil blends, honey electuary, for you to create with supportive herbs based on your needs (DIY kits available upon request)
A chakra body map - based on where your tension is held
Reflection Practice - to deepen insight and support integration
Just click the button above to schedule your free consultation.
I’m truly looking forward to connecting with you — and hearing more about the journey you're ready to embark upon.