The Three Good Things
Developed by Positive Psychology founder Dr. Martin Seligman, Three Good Things is a gentle reflection that helps the mind remember moments of goodness and the body settle into balance.
When the day begins to quiet, take a few moments to recall three things that went well.
They don’t need to be big or extraordinary — simply real.
A brief smile, the warmth of sunlight, a kind exchange.
For each, note why it mattered or what allowed it to happen.
Over time, this simple act of noticing can increase serotonin and dopamine, soften the body’s stress response, and support emotional resilience.
But more than that, it shifts awareness — from what’s missing to what’s quietly sustaining.
You don’t have to feel grateful or search for something profound.
Just let awareness rest on the truth that small moments of goodness exist, even on difficult days.
When you finish writing, or simply reminiscing, pause and scan your body.
Notice how it feels to remember what nourished you — any warmth, stillness, or space that has opened.
That soft settling is the body’s thank you.
