HER 

INSIGHTS

This is where story and science meet — Posts exploring anxiety, trauma, and nervous system regulation with the healing power of breath, movement, and botanical support. Journal-style musings on intuition, the mother wound, and personal reflections.

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These reflections are rooted in lived experience and nervous system wisdom.  

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Written with care to help you feel seen, supported, and a little less alone.

Herbal Remedies Her Wellness Within Herbal Remedies Her Wellness Within

Astragalus — Deep Rooting

Rather than pushing the body to respond, Astragalus builds internal capacity. This makes it especially supportive for anxiety-prone systems that do not tolerate stimulation well. By reinforcing the body’s reserves, anxiety often softens naturally, not because it has been forced away, but because the system feels more supported from within.

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