HER
INSIGHTS
This is where story and science meet — Posts exploring anxiety, trauma, and nervous system regulation with the healing power of breath, movement, and botanical support. Journal-style musings on intuition, the mother wound, and personal reflections.
These reflections are rooted in lived experience and nervous system wisdom.
Written with care to help you feel seen, supported, and a little less alone.
The Gentle Work of Herbs
Herbs offer more than symptom relief. Many have been used for centuries to calm the nervous system, build resilience, and restore balance — gently and respectfully.
Dandelion — The wounded Healer
Dandelion reminds us that even what is cast aside can root deep, rise bright, and scatter seeds of healing on the wind.
Lavender – Calm in Bloom
Lavender is a bloom of soft strength — offering calm not through withdrawal, but through presence.
Passionflower — Soothing Surrender
There’s a quiet magic to Passionflower—like twilight arriving just when your nervous system needs a lullaby.
Chamomile — Inner Peace
Chamomile carries a quiet kind of strength—the kind that doesn’t force but gently invites.
Lemon Balm — The Gentle Embrace of Calm
Lemon balm arrives like a soft whisper — a balm not just for the body, but for the spirit.